Mental health has never been a "hot topic" or a common dinner conversation, it is usually dusted under the rug and left to fester til another day. Honestly, I'm writing this for my own mental health, rather my sanity. Since this virus took over our lives, being forced to live completely out of the norm has made mental health become a little bit more of a subject but not by much. Being bored and forced to be in the same house almost 24/7 can cause you to focus on things you wouldn't normally think about. This is also true for myself. Up until now, I haven't really discussed with anyone but close friends and family what I have struggled with for a long time. To me, you talk about it and everyone will think you're looney. Well, I'm over it and tired of hiding it so here goes! When I lived in Orlando, I had extremely high anxiety for the first time. I was basically alone full time miles away from my hometown. I tried so desperately to avoid facing what I
Oh 2019, what a year! I have to admit, this year taught me a ton, left me speechless at times (I know, stunning right?!), and with some gains as well as losses! I learned how to love myself and see who I am alone, I have ended relationships that were overdue to be ended, and I became a stronger coach with Beachbody! I gained a booty thanks to my amazing workout program and learned how to eat properly! 2019 gave me the strength I needed to end a toxic relationship that was disguised as something much different. The year had it's ups and downs, as does every year, but this one in particular helped me learn what I like and where my future goals lie. I experienced things I thought I wanted and realized where I am heading is exactly where I need to be. Now that that's over, reminiscing can be fun but I am ready for a new chapter! Oh 2020, do I have something planned for you! I am entering this year on a very different foot, starting today with organizing my goals and strate